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PED101ST: Strength Training1 Credits

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None.

Show Only Open Sections

Location
Term
TermClass#LocationDatesDaysTimesInstructorAvailability
Spring 201817581SMC MAIN - FCTR01/16/2018
05/11/2018
  
 
MabinOpen
5 of 15 Seats

Notes

Special Fee Payable at Time of Registration.
Mix-up your routine or try something new. This class has it all and for an unbeatable price. You get full access to the fitness center, personalized instruction, wellness advice, and all 30-minute fun, effective, group exercise classes that will make you feel great! Classes include: Yoga, Fit in 30, Body Sculpting, Cardio Circuit and more! This course is associated with a letter grade. Grading scale is based on the number of hours completed: A - 17hrs, B - 15hrs, C - 12.5hrs, D - 10, F - Less than 10hrs All students must attend an orientation the first week of class or you will be dropped. Orientations will be held in the Fitness Center the first week of class. The Fitness Center is open from M-Th 6am-7pm and F 6am-5pm. Bring class schedule and Student ID to orientation. Tuition Waiver for Full Time Employees is located in the Fitness Center. For more information call the Fitness Center Front Desk, 602-243-8241. Follow us on Social Media @SMCC_Fitness and SMCC Fitness Center
Class 17581 costs include Fitness Center User Fee: $10

Book Choice Pending

TermClass#LocationDatesDaysTimesInstructorAvailability
Spring 201817589SMC MAIN - FCTR01/16/2018
05/11/2018
  
 
DuerksenOpen
7 of 15 Seats

Notes

Special Fee Payable at Time of Registration.
Mix-up your routine or try something new. This class has it all and for an unbeatable price. You get full access to the fitness center, personalized instruction, wellness advice, and all 30-minute fun, effective, group exercise classes that will make you feel great! Classes include: Yoga, Fit in 30, Body Sculpting, Cardio Circuit and more! This course is associated with a letter grade. Grading scale is based on the number of hours completed: A - 17hrs, B - 15hrs, C - 12.5hrs, D - 10, F - Less than 10hrs All students must attend an orientation the first week of class or you will be dropped. Orientations will be held in the Fitness Center the first week of class. The Fitness Center is open from M-Th 6am-7pm and F 6am-5pm. Bring class schedule and Student ID to orientation. Tuition Waiver for Full Time Employees is located in the Fitness Center. For more information call the Fitness Center Front Desk, 602-243-8241. Follow us on Social Media @SMCC_Fitness and SMCC Fitness Center
Class 17589 costs include Fitness Center User Fee: $10

Book Choice Pending

TermClass#LocationDatesDaysTimesInstructorAvailability
Spring 201817590SMC MAIN - FCTR01/18/2018
05/11/2018
  
 
CoxOpen
13 of 15 Seats

Notes

Special Fee Payable at Time of Registration.
Mix-up your routine or try something new. This class has it all and for an unbeatable price. You get full access to the fitness center, personalized instruction, wellness advice, and all 30-minute fun, effective, group exercise classes that will make you feel great! Classes include: Yoga, Fit in 30, Body Sculpting, Cardio Circuit and more! This course is associated with a letter grade. Grading scale is based on the number of hours completed: A - 17hrs, B - 15hrs, C - 12.5hrs, D - 10, F - Less than 10hrs All students must attend an orientation the first week of class or you will be dropped. Orientations will be held in the Fitness Center the first week of class. The Fitness Center is open from M-Th 6am-7pm and F 6am-5pm. Bring class schedule and Student ID to orientation. Tuition Waiver for Full Time Employees is located in the Fitness Center. For more information call the Fitness Center Front Desk, 602-243-8241. Follow us on Social Media @SMCC_Fitness and SMCC Fitness Center
Class 17590 costs include Fitness Center User Fee: $10

Book Choice Pending

TermClass#LocationDatesDaysTimesInstructorAvailability
Spring 201817592SMC MAIN - FCTR01/19/2018
05/11/2018
  
 
GillumOpen
7 of 15 Seats

Notes

Special Fee Payable at Time of Registration.
Mix-up your routine or try something new. This class has it all and for an unbeatable price. You get full access to the fitness center, personalized instruction, wellness advice, and all 30-minute fun, effective, group exercise classes that will make you feel great! Classes include: Yoga, Fit in 30, Body Sculpting, Cardio Circuit and more! This course is associated with a letter grade. Grading scale is based on the number of hours completed: A - 17hrs, B - 15hrs, C - 12.5hrs, D - 10, F - Less than 10hrs All students must attend an orientation the first week of class or you will be dropped. Orientations will be held in the Fitness Center the first week of class. The Fitness Center is open from M-Th 6am-7pm and F 6am-5pm. Bring class schedule and Student ID to orientation. Tuition Waiver for Full Time Employees is located in the Fitness Center. For more information call the Fitness Center Front Desk, 602-243-8241. Follow us on Social Media @SMCC_Fitness and SMCC Fitness Center
Class 17592 costs include Fitness Center User Fee: $10

Book Choice Pending

TermClass#LocationDatesDaysTimesInstructorAvailability
Fall 201710727SMC MAIN - FCTR08/21/2017
12/15/2017
  
 
CoxClass Started

Notes

"******************************************** Mix-up your routine or try something new. This class has it all and for an unbeatable price. You get full access to the fitness center, personalized instruction, wellness advice, and all 30-minute fun, effective, group exercise classes that will make you feel great! Classes include: Zumba, Yoga, Fit in 30, Body Sculpting, Cardio Circuit and more! This course is associated with a letter grade. Grading scale is based on the number of hours completed: A - 17hrs, B - 15hrs, C - 12.5hrs, D - 10, F - Less than 10hrs All students must attend an orientation the first week of class or you will be dropped. Orientations will be held in the Fitness Center the first week of class. The Fitness Center is open from M-Th 6am-7pm and F 6am-5pm. Bring class schedule and Student ID to orientation. Tuition Waiver for Full Time Employees is located in the Fitness Center. For more information call the Fitness Center Front Desk, 602-243-8241. Follow us on Social Media @SMCC_Fitness and SMCC Fitness Center ********************************************
Special Fee Payable at Time of Registration.
Class 10727 costs include Fitness Center User Fee: $10

No Books

TermClass#LocationDatesDaysTimesInstructorAvailability
Fall 201710729SMC MAIN - FCTR08/25/2017
12/15/2017
  
 
DuerksenClass Started

Notes

"******************************************** Mix-up your routine or try something new. This class has it all and for an unbeatable price. You get full access to the fitness center, personalized instruction, wellness advice, and all 30-minute fun, effective, group exercise classes that will make you feel great! Classes include: Zumba, Yoga, Fit in 30, Body Sculpting, Cardio Circuit and more! This course is associated with a letter grade. Grading scale is based on the number of hours completed: A - 17hrs, B - 15hrs, C - 12.5hrs, D - 10, F - Less than 10hrs All students must attend an orientation the first week of class or you will be dropped. Orientations will be held in the Fitness Center the first week of class. The Fitness Center is open from M-Th 6am-7pm and F 6am-5pm. Bring class schedule and Student ID to orientation. Tuition Waiver for Full Time Employees is located in the Fitness Center. For more information call the Fitness Center Front Desk, 602-243-8241. Follow us on Social Media @SMCC_Fitness and SMCC Fitness Center ******************************************** "
Special Fee Payable at Time of Registration.
Class 10729 costs include Fitness Center User Fee: $10

No Books

TermClass#LocationDatesDaysTimesInstructorAvailability
Fall 201736414SMC MAIN - FCTR10/16/2017
12/15/2017
  
 
GillumClass Started

Notes

Special Fee Payable at Time of Registration.
Class 36414 costs include Fitness Center User Fee: $10

Book Choice Pending



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