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PED101ST: Strength Training1 Credits

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None.

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Location
Term
TermClass#LocationDatesDaysTimesInstructorAvailability
Spring 201922141SMC MAIN - FCTR01/14/2019
05/10/2019
  
 
CoxOpen
10 of 15 Seats

Notes

Special Fee Payable at Time of Registration.
Mix-up your routine or try something new. This class has it all and for an unbeatable price. You get full access to the fitness center, personalized instruction, wellness advice, and all 30-minute fun, effective, group exercise classes that will make you feel great! Classes include: Yoga, Fit in 30, Body Sculpting, Cardio Circuit and more! This course is associated with a letter grade. Grading scale is based on the number of hours completed: A - 17hrs, B - 15hrs, C - 12.5hrs, D - 10, F - Less than 10hrs All students must attend an orientation the first week of class or you will be dropped. Orientations will be held in the Fitness Center the first week of class. The Fitness Center is open from M-Th 6am-7pm and F 6am-5pm. Bring class schedule and Student ID to orientation. Tuition Waiver for Full Time Employees is located in the Fitness Center. For more information call the Fitness Center Front Desk, 602-243-8241. Follow us on Social Media @SMCC_Fitness and SMCC Fitness Center
Class 22141 costs include PED Course Fee: $10

Book Choice Pending

TermClass#LocationDatesDaysTimesInstructorAvailability
Spring 201922145SMC MAIN - FCTR01/14/2019
05/10/2019
  
 
DuerksenOpen
13 of 15 Seats

Notes

Special Fee Payable at Time of Registration.
Mix-up your routine or try something new. This class has it all and for an unbeatable price. You get full access to the fitness center, personalized instruction, wellness advice, and all 30-minute fun, effective, group exercise classes that will make you feel great! Classes include: Yoga, Fit in 30, Body Sculpting, Cardio Circuit and more! This course is associated with a letter grade. Grading scale is based on the number of hours completed: A - 17hrs, B - 15hrs, C - 12.5hrs, D - 10, F - Less than 10hrs All students must attend an orientation the first week of class or you will be dropped. Orientations will be held in the Fitness Center the first week of class. The Fitness Center is open from M-Th 6am-7pm and F 6am-5pm. Bring class schedule and Student ID to orientation. Tuition Waiver for Full Time Employees is located in the Fitness Center. For more information call the Fitness Center Front Desk, 602-243-8241. Follow us on Social Media @SMCC_Fitness and SMCC Fitness Center
Class 22145 costs include PED Course Fee: $10

Book Choice Pending

TermClass#LocationDatesDaysTimesInstructorAvailability
Fall 201837220SMC MAIN - FCTR08/20/2018
12/14/2018
  
 
DuerksenClass Started

Notes

Special Fee Payable at Time of Registration.
Mix-up your routine or try something new. This class has it all and for an unbeatable price. You get full access to the fitness center, personalized instruction, wellness advice, and all 30-minute fun, effective, group exercise classes that will make you feel great! Classes include: Zumba, Yoga, Fit in 30, Body Sculpting, Cardio Circuit and more! This course is associated with a letter grade. Grading scale is based on the number of hours completed: A - 17hrs, B - 15hrs, C - 12.5hrs, D - 10, F - Less than 10hrs All students must attend an orientation the first week of class or you will be dropped. Orientations will be held in the Fitness Center the first week of class. The Fitness Center is open from M-Th 6am-7pm and F 6am-5pm. Bring class schedule and Student ID to orientation. Tuition Waiver for Full Time Employees is located in the Fitness Center. For more information call the Fitness Center Front Desk, 602-243-8241. Follow us on Social Media @SMCC_Fitness and SMCC Fitness Center ******************************************** "

No Books

TermClass#LocationDatesDaysTimesInstructorAvailability
Fall 201812732  -  08/24/2018
12/14/2018
  
 
Mabin
Gillum
Class Started

Notes

"******************************************** Mix-up your routine or try something new. This class has it all and for an unbeatable price. You get full access to the fitness center, personalized instruction, wellness advice, and all 30-minute fun, effective, group exercise classes that will make you feel great! Classes include: Zumba, Yoga, Fit in 30, Body Sculpting, Cardio Circuit and more! This course is associated with a letter grade. Grading scale is based on the number of hours completed: A - 17hrs, B - 15hrs, C - 12.5hrs, D - 10, F - Less than 10hrs All students must attend an orientation the first week of class or you will be dropped. Orientations will be held in the Fitness Center the first week of class. The Fitness Center is open from M-Th 6am-7pm and F 6am-5pm. Bring class schedule and Student ID to orientation. Tuition Waiver for Full Time Employees is located in the Fitness Center. For more information call the Fitness Center Front Desk, 602-243-8241. Follow us on Social Media @SMCC_Fitness and SMCC Fitness Center ******************************************** "
Special Fee Payable at Time of Registration.
Class 12732 costs include PED Course Fee: $10

No Books



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