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PED101ST: Strength Training1 Credits

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None.

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Location
Term
TermClass#LocationDatesDaysTimesInstructorAvailability
Spring 201817581SMC MAIN - FCTR01/16/2018
05/11/2018
  
 
MabinClass Started

Notes

Special Fee Payable at Time of Registration.
Mix-up your routine or try something new. This class has it all and for an unbeatable price. You get full access to the fitness center, personalized instruction, wellness advice, and all 30-minute fun, effective, group exercise classes that will make you feel great! Classes include: Yoga, Fit in 30, Body Sculpting, Cardio Circuit and more! This course is associated with a letter grade. Grading scale is based on the number of hours completed: A - 17hrs, B - 15hrs, C - 12.5hrs, D - 10, F - Less than 10hrs All students must attend an orientation the first week of class or you will be dropped. Orientations will be held in the Fitness Center the first week of class. The Fitness Center is open from M-Th 6am-7pm and F 6am-5pm. Bring class schedule and Student ID to orientation. Tuition Waiver for Full Time Employees is located in the Fitness Center. For more information call the Fitness Center Front Desk, 602-243-8241. Follow us on Social Media @SMCC_Fitness and SMCC Fitness Center
Class 17581 costs include PED Course Fee: $10

No Books

TermClass#LocationDatesDaysTimesInstructorAvailability
Spring 201817589SMC MAIN - FCTR01/16/2018
05/11/2018
  
 
DuerksenClass Started

Notes

Special Fee Payable at Time of Registration.
Mix-up your routine or try something new. This class has it all and for an unbeatable price. You get full access to the fitness center, personalized instruction, wellness advice, and all 30-minute fun, effective, group exercise classes that will make you feel great! Classes include: Yoga, Fit in 30, Body Sculpting, Cardio Circuit and more! This course is associated with a letter grade. Grading scale is based on the number of hours completed: A - 17hrs, B - 15hrs, C - 12.5hrs, D - 10, F - Less than 10hrs All students must attend an orientation the first week of class or you will be dropped. Orientations will be held in the Fitness Center the first week of class. The Fitness Center is open from M-Th 6am-7pm and F 6am-5pm. Bring class schedule and Student ID to orientation. Tuition Waiver for Full Time Employees is located in the Fitness Center. For more information call the Fitness Center Front Desk, 602-243-8241. Follow us on Social Media @SMCC_Fitness and SMCC Fitness Center
Class 17589 costs include PED Course Fee: $10

No Books

TermClass#LocationDatesDaysTimesInstructorAvailability
Spring 201817592SMC MAIN - FCTR01/19/2018
05/11/2018
  
 
CoxClass Started

Notes

Special Fee Payable at Time of Registration.
Mix-up your routine or try something new. This class has it all and for an unbeatable price. You get full access to the fitness center, personalized instruction, wellness advice, and all 30-minute fun, effective, group exercise classes that will make you feel great! Classes include: Yoga, Fit in 30, Body Sculpting, Cardio Circuit and more! This course is associated with a letter grade. Grading scale is based on the number of hours completed: A - 17hrs, B - 15hrs, C - 12.5hrs, D - 10, F - Less than 10hrs All students must attend an orientation the first week of class or you will be dropped. Orientations will be held in the Fitness Center the first week of class. The Fitness Center is open from M-Th 6am-7pm and F 6am-5pm. Bring class schedule and Student ID to orientation. Tuition Waiver for Full Time Employees is located in the Fitness Center. For more information call the Fitness Center Front Desk, 602-243-8241. Follow us on Social Media @SMCC_Fitness and SMCC Fitness Center
Class 17592 costs include PED Course Fee: $10

No Books

TermClass#LocationDatesDaysTimesInstructorAvailability
Spring 201817593SMC MAIN - FCTR02/12/2018
05/11/2018
  
 
CoxClass Started

Notes

Special Fee Payable at Time of Registration.
Mix-up your routine or try something new. This class has it all and for an unbeatable price. You get full access to the fitness center, personalized instruction, wellness advice, and all 30-minute fun, effective, group exercise classes that will make you feel great! Classes include: Yoga, Fit in 30, Body Sculpting, Cardio Circuit and more! This course is associated with a letter grade. Grading scale is based on the number of hours completed: A - 17hrs, B - 15hrs, C - 12.5hrs, D - 10, F - Less than 10hrs All students must attend an orientation the first week of class or you will be dropped. Orientations will be held in the Fitness Center the first week of class. The Fitness Center is open from M-Th 6am-7pm and F 6am-5pm. Bring class schedule and Student ID to orientation. Tuition Waiver for Full Time Employees is located in the Fitness Center. For more information call the Fitness Center Front Desk, 602-243-8241. Follow us on Social Media @SMCC_Fitness and SMCC Fitness Center
Class Meets for Twelve (12) Weeks
Flex Start Class
Class 17593 costs include PED Course Fee: $10

No Books

TermClass#LocationDatesDaysTimesInstructorAvailability
Summer 201817603SMC MAIN - FCTR05/29/2018
07/19/2018
  
 
StaffOpen
94 of 100 Seats

Notes

"********************************************** Reach your health goals and receive college credit in the process! Join our team! Come see us in the fitness center or follow us on social media @SMCC_Fitness Full access to the Fitness Center. Fitness Center hours are M-Th 7-10am and 3-6PM. Students must complete an orientation and a health assessment the first week of class starting. The syllabus will answer most questions. Contact us with any further questions 602-243-8241 ******************************************************* "
Special Fee Payable at Time of Registration.
Class 17603 costs include PED Course Fee: $10

Book Choice Pending

TermClass#LocationDatesDaysTimesInstructorAvailability
Fall 201837219SMC MAIN - FCTR08/20/2018
12/14/2018
  
 
StaffOpen
14 of 15 Seats

Notes

Special Fee Payable at Time of Registration.
Mix-up your routine or try something new. This class has it all and for an unbeatable price. You get full access to the fitness center, personalized instruction, wellness advice, and all 30-minute fun, effective, group exercise classes that will make you feel great! Classes include: Zumba, Yoga, Fit in 30, Body Sculpting, Cardio Circuit and more! This course is associated with a letter grade. Grading scale is based on the number of hours completed: A - 17hrs, B - 15hrs, C - 12.5hrs, D - 10, F - Less than 10hrs All students must attend an orientation the first week of class or you will be dropped. Orientations will be held in the Fitness Center the first week of class. The Fitness Center is open from M-Th 6am-7pm and F 6am-5pm. Bring class schedule and Student ID to orientation. Tuition Waiver for Full Time Employees is located in the Fitness Center. For more information call the Fitness Center Front Desk, 602-243-8241. Follow us on Social Media @SMCC_Fitness and SMCC Fitness Center ******************************************** "

Book Choice Pending

TermClass#LocationDatesDaysTimesInstructorAvailability
Fall 201837220SMC MAIN - FCTR08/20/2018
12/14/2018
  
 
StaffOpen
14 of 15 Seats

Notes

Special Fee Payable at Time of Registration.
Mix-up your routine or try something new. This class has it all and for an unbeatable price. You get full access to the fitness center, personalized instruction, wellness advice, and all 30-minute fun, effective, group exercise classes that will make you feel great! Classes include: Zumba, Yoga, Fit in 30, Body Sculpting, Cardio Circuit and more! This course is associated with a letter grade. Grading scale is based on the number of hours completed: A - 17hrs, B - 15hrs, C - 12.5hrs, D - 10, F - Less than 10hrs All students must attend an orientation the first week of class or you will be dropped. Orientations will be held in the Fitness Center the first week of class. The Fitness Center is open from M-Th 6am-7pm and F 6am-5pm. Bring class schedule and Student ID to orientation. Tuition Waiver for Full Time Employees is located in the Fitness Center. For more information call the Fitness Center Front Desk, 602-243-8241. Follow us on Social Media @SMCC_Fitness and SMCC Fitness Center ******************************************** "

Book Choice Pending

TermClass#LocationDatesDaysTimesInstructorAvailability
Fall 201812732SMC MAIN - FCTR08/24/2018
12/14/2018
  
 
StaffOpen
13 of 15 Seats

Notes

"******************************************** Mix-up your routine or try something new. This class has it all and for an unbeatable price. You get full access to the fitness center, personalized instruction, wellness advice, and all 30-minute fun, effective, group exercise classes that will make you feel great! Classes include: Zumba, Yoga, Fit in 30, Body Sculpting, Cardio Circuit and more! This course is associated with a letter grade. Grading scale is based on the number of hours completed: A - 17hrs, B - 15hrs, C - 12.5hrs, D - 10, F - Less than 10hrs All students must attend an orientation the first week of class or you will be dropped. Orientations will be held in the Fitness Center the first week of class. The Fitness Center is open from M-Th 6am-7pm and F 6am-5pm. Bring class schedule and Student ID to orientation. Tuition Waiver for Full Time Employees is located in the Fitness Center. For more information call the Fitness Center Front Desk, 602-243-8241. Follow us on Social Media @SMCC_Fitness and SMCC Fitness Center ******************************************** "
Special Fee Payable at Time of Registration.
Class 12732 costs include PED Course Fee: $10

Book Choice Pending

TermClass#LocationDatesDaysTimesInstructorAvailability
Fall 201812884SMC MAIN - FCTR09/18/2018
12/14/2018
  
 
StaffOpen
15 of 15 Seats

Notes

Special Fee Payable at Time of Registration.
Class 12884 costs include PED Course Fee: $10

Book Choice Pending



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