Mental Well-Being Through Mindfulness

Tuesday, December 5, 2023
Mental Well-Being Through Mindfulness

Free Canvas Resource for Faculty, Staff and Students

  • Learn fundamental principles of mindfulness
  • Practice mental health self-care
  • Get access to community resources to support your growth
  • Take it at your own pace!

This free Canvas resource is brought to you by South Mountain Community College's Counseling and Behavioral Sciences Division

Sign Up Now!