Monday, November 9 • SMCL Community Room L162 • 5:30 PM - 6:30 PM
Join South Phoenix Healthy Start for a fun and supportive conversation about what happens when the demands of parenting start to feel like too much. Learn practical tips for self-care and connect with other parents, guardians, and caregivers in a judgement-free space.
We’ll talk about:
• Why even great parents and caregivers can feel overwhelmed
• Simple ways to recharge when you don’t have much time
• How to ask for help without feeling guilty
• Small changes that can help you feel more like you again
We hope you’ll join us even if you’re tired, running late, or drinking your third cup of coffee!