Tuesday, December 5, 2023
![Mental Well-Being Through Mindfulness](/sites/default/files/styles/featured_small_445_312/public/images/news/932-mentalwellbeingthroughmindfulness2023445x312v010.jpg?itok=Rwq1htBt)
Free Canvas Resource for Faculty, Staff and Students
- Learn fundamental principles of mindfulness
- Practice mental health self-care
- Get access to community resources to support your growth
- Take it at your own pace!
This free Canvas resource is brought to you by South Mountain Community College's Counseling and Behavioral Sciences Division